About
The Meditation Classes at The Yoga Room are designed to help you find calm, clarity, and a deeper sense of self-awareness. These sessions offer guided meditation techniques suitable for all experience levels, making it easy to begin or enhance your personal practice. Each class focuses on relaxation, stress reduction, and cultivating a present-moment mindset, with a variety of styles such as mindfulness, breath awareness, and body scans. Whether you're seeking mental clarity, emotional balance, or simply a peaceful pause in your day, these classes provide a nurturing space to reset and reconnect.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free