Did you know the lungs are NOT the main muscle used in breathing? in fact, the lungs are not even a muscle at all, they are tissue. ...

What is a hobby? A hobby, simply put, is an activity done with joy. Something you choose to do that brings you happiness. I think...

Think pink! . Recently, I came across this adorable little coffee cafe also in North Tonawanda. I think what I love most about it is...

I've been adventurous and visiting a variety of local coffee cafes. What I love about a cafe is they are unique and eclectic in their...

Have you every experienced a salt cave or a salt room? At 50 years old I have finally checked this off my bucket list and it was a yoga...

It all began in 2014. My daughter had moved out and I had a "spare room". I started practicing yoga there. I added yoga props and...

So recently I've decided I'm going to explore more! Why? Because it brings me joy. I, myself, love cafes. They are typically small,...

In my own personal practice of 10 years one of the biggest releases was expectation! I wanted my practice to LOOK perfect. I felt if my...

Did you know your feet have 33 joints, 26 bones and more than 100 muscles, ligaments and tendons?! How frequently do you consider your...

When envisioning your personal yoga practice, what comes to mind? Do you find yourself comparing it to someone else's? Do you have...

Are you uncertain about which yoga mat will work best for your practice? When I began practicing yoga a decade ago, I picked a mat based...

Do you ever CRAVE a hug? Not one of those "side hugs"! A real "bring it in close" type of hug! The reason you may crave one is because...

I have always loved being active. Like many of us, I used to be very intimidated to put myself out there and take a class in fear I...

Yoga is a way of LIFE! It's NOT when I have time. It's about making time. I literally live the yoga life. Yoga is not just a pose......

Photo of me in 1974 at 8mths old. One thing yoga has taught me is to be in the moment. Being in the moment is an awareness of "FEELING."...

She fell in love with her yoga... And then she fell in love with herself... TRUE STORY. Yoga saved me! . When I found yoga I had so much...