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Make Your Yoga Practice As Unique As You
So often we limit ourselves by our own expectations in our yoga practice. Whether we are comparing ourselves to one another or having...
Stacey Smith
Apr 141 min read
Diaphragmatic Breathing
Did you know the lungs are NOT the main muscle used in breathing? in fact, the lungs are not even a muscle at all, they are tissue. ...
Stacey Smith
Jan 131 min read
HOBBIES
What is a hobby? A hobby, simply put, is an activity done with joy. Something you choose to do that brings you happiness. I think...
Stacey Smith
Dec 26, 20241 min read
Sprinkles?
Think pink! . Recently, I came across this adorable little coffee cafe also in North Tonawanda. I think what I love most about it is...
Stacey Smith
Nov 24, 20241 min read
Coffee in North Tonawnda?
I've been adventurous and visiting a variety of local coffee cafes. What I love about a cafe is they are unique and eclectic in their...
Stacey Smith
Aug 2, 20241 min read
Let's Get Salty
Have you every experienced a salt cave or a salt room? At 50 years old I have finally checked this off my bucket list and it was a yoga...
Stacey Smith
Jul 19, 20241 min read
THE YOGA ROOM - how it was born
It all began in 2014. My daughter had moved out and I had a "spare room". I started practicing yoga there. I added yoga props and...
Stacey Smith
Jul 4, 20241 min read
Explore!
So recently I've decided I'm going to explore more! Why? Because it brings me joy. I, myself, love cafes. They are typically small,...
Stacey Smith
Jun 25, 20241 min read
Ask yourself, "How does this feel for me?"
In my own personal practice of 10 years one of the biggest releases was expectation! I wanted my practice to LOOK perfect. I felt if my...
Stacey Smith
Jun 23, 20241 min read
Feet are the Foundation
Did you know your feet have 33 joints, 26 bones and more than 100 muscles, ligaments and tendons?! How frequently do you consider your...
Stacey Smith
Jan 15, 20241 min read
Honor Your Body
When envisioning your personal yoga practice, what comes to mind? Do you find yourself comparing it to someone else's? Do you have...
Stacey Smith
Dec 12, 20231 min read
Roll It Out
Are you uncertain about which yoga mat will work best for your practice? When I began practicing yoga a decade ago, I picked a mat based...
Stacey Smith
Nov 21, 20231 min read
The 22 second hug
Do you ever CRAVE a hug? Not one of those "side hugs"! A real "bring it in close" type of hug! The reason you may crave one is because...
Stacey Smith
Oct 17, 20231 min read
Take your personal practice to the next level
I have always loved being active. Like many of us, I used to be very intimidated to put myself out there and take a class in fear I...
Stacey Smith
Nov 30, 20222 min read
YOGA IS A WAY OF LIFE!
Yoga is a way of LIFE! It's NOT when I have time. It's about making time. I literally live the yoga life. Yoga is not just a pose......
Stacey Smith
Jan 14, 20221 min read
Awareness of Feeling
Photo of me in 1974 at 8mths old. One thing yoga has taught me is to be in the moment. Being in the moment is an awareness of "FEELING."...
Stacey Smith
Dec 27, 20212 min read
She fell in love with her yoga...
She fell in love with her yoga... And then she fell in love with herself... TRUE STORY. Yoga saved me! . When I found yoga I had so much...
Stacey Smith
Dec 19, 20211 min read
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