Chair Yoga

Did you know a chair is a prop in yoga and a fantastic support whether you NEED it or not?  In this 60min class we will use a chair to practice both seated and standing poses.  This type of yoga practice can create balance and strength in the body.  Using the chair in seated poses can also allow you to deepen the pose experience based on your level of practice.

You can bring a mat if you like but it's not necessary.  All classes end with a guided relaxation sure to bring some peace to the nervous system.  You can stay seated in the chair or come to the floor for the relaxation.