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FREE Gentle Yoga at LaSalle Library
Mon, Jan 08
|LaSalle Public Library
Theme: Shiny! Anything bright for the New Year, stars, glitter!
Registration is closed
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Time & Location
Jan 08, 2024, 6:30 PM – 7:30 PM
LaSalle Public Library, 8728 Buffalo Ave, Niagara Falls, NY 14304, USA
About the event
This is a FREE - to - you gentle Hatha yoga flow class sponsored by Friends of the Library. Â Please bring a yoga mat or a blanket. Â Class is 60mins. Â We will practice both seated and standing yoga poses followed by a guided relaxation to bring balance to the nervous system. Â This type of practice can strengthen flexibility, coordination and balance. Â Register by calling the LaSalle Library at 716.283.8309
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