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FREE Yoga At LaSalle Library
Mon, Nov 06
|LaSalle Public Library
Theme: FLANNEL
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Time & Location
Nov 06, 2023, 6:30 PM – 7:30 PM
LaSalle Public Library, 8728 Buffalo Ave, Niagara Falls, NY 14304, USA
Guests
About the event
This is a FREE Hatha yoga flow class sponsored by Friends of the Library. Please bring a yoga .mat or a blanket. Class is 60mins. We will practice both seated and standing yoga poses followed by a guided relaxation to bring balance to the nervous system. This type of practice can strengthen flexibility, coordination and balance. Register by call the LaSalle Library at 716.283.8309
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