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Hatha flow Saturday, November 30th
Sat, Nov 30
|Time To Dance TTD
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Time & Location
Nov 30, 2024, 11:00 AM – 12:00 PM
Time To Dance TTD, 2423 Hyde Park Blvd, Niagara Falls, NY 14305, USA
About the event
Join me for this 60min beginner friendly gentle Hatha yoga class at Time To Dance Studio.
In a Hatha yoga class we will practice both seated an standing yoga poses that can strengthen balance, flexibility and coordination. Practicing these various yoga poses can create awareness in the body as we bring out attention to the breath and how we feel in the pose.
Class ends with a guided relaxation that can bring peace to the mind, body and soul.
Please bring a yoga mat if you have one.
Class starts promptly at 11am and ends at noon.
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