Restorative Relaxation

What is restorative yoga?  It's a class designed to open up the tight spots!  It's meant to release those tight muscles and gripping in the body with the use of yoga props to supoort!  Yoga props are bolsters, blankets, yoga straps and yoga blocks.  We will spend a few minuetes in about 8 various poses easing in with comfort allowing the body to soften into the yoga props.  I will guide you through finding some peace for the mind and body while we breathe and notcie how we feel... awareness.  Between each pose we will move the body as we gently practice all poses on both sides.

You can bring water and a yoga mat if you have one or borrow one of the studio mats.  All props are available in the studio for use.

Class ends with a guided relaxation with hopes to bring ease to the nervous system!  I recently purchased a steel tongue hand drum that I like to play during relaxation.. come enjoy the vibrations.