Tranquil Tuesdays at Courtyard Marriott

This class is offered twice a month at the Courtyard Marriott here in Niagara Falls.

Think tranquility for the mind/body as we practice both seated and standing poses in this beautiful, quiet space to promote stability, balance, coordination and strength. We will create an awareness by focusing on all areas of the body. The practice is to keep coming back to what the mind/body needs based on how we feel.

Class starts promptly at 7pm for 60mins. Feel free to arrive early or stay after class to grab something at The Market, a small store located in the lobby or visit The Bistro also located in the lobby if you'd to purchase a refreshment to enjoy before or after class. Think "a self love night out"

Bring a mat or blanket for practice.