YOGA at The NACC

Join me on stage for this 60 min Hatha style yoga class.  Let's create awareness as we move through seated and standing poses to promote circulation, flexibility, strengthening and more.  You can practice on stage or use the chairs off stage.  If you like to just enjoy the ambiance you can sit and do that as well!

Class ends with a guided relaxation and some vibrational sounds on the tongue drum.  Lets find our zen in this historic space!

Please arrive promptly.  Bring a yoga mat, water and anything else for comfort.

I'm excited for the space and I hope to see you there!