Yoga at TTD 2 Class Package

This is a 2 class package for both Saturdays in October!!

Join me for this 60min beginner friendly gentle Hatha yoga class at Time To Dance Studio.

In a Hatha yoga class we will practice both seated an standing yoga poses that can strengthen balance, flexibility and coordination.  Practicing these various yoga poses can create awareness in the body as we bring out attention to the breath and how we feel in the pose.

Class ends with a guided relaxation that can bring peace to the mind, body and soul.

Please bring a yoga mat if you have one.

Class starts promptly at 11am and ends at noon.